Today's Workout: 071715

11741955_10153438601674166_1709363955_n
Skill work :Muscle-ups
3 Rounds, for time:
“Nasty Girls”
50 Air Squats
7 Muscle-Ups
10 Hang Power Clean (135lb)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro