100 Single Skips
25 Kbell Swings
100 double-unders
25 Kbell swings
100 crossovers
25 kbell swings
100 backward skips
25 kbell swings
Then: 40 minutes of mobility.
The Catalyst Games 2014 shirt is ready for order–are you ready to sign up? Pairs, teams AND Individual categories this year! Click here to register!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!