Skill: Front Roll
Strength: Close-Grip Bench Press 5-5-5-3-3-3
WOD:
AMRAP 12 minutes
12 Deadlifts, 135/95
10 Lateral bar jumps
6 Hspu
Right: possibly the greatest CrossFit gym shirt on the market.
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them