Today's Workout: 072013

mm colour blast poster sm2Teams of two
First: 3 rounds of 15 squats, 15 burpees each
Then:
Run 500m together
25 Situp/ball passes
25 Overhead squats
25 Wall burpees, alternating partners
A wall burpee is a hollow rock to standing, and then a handstand pushup. Can’t do a HSPU? No problem. Do a stinkbug instead!
After the 9am group, many of us will be taking our kids to the Rotaryfest Colour Blast (formerly the Miracle Mile.) Hitch a ride down to the waterfront!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro