- or -
30 GHD sit-ups
225 pound Deadlift, 30 reps
95 pound Overhead squat, 30 reps
Thanks for a great time at the Miracle Mile, everyone! The Catalyst Green Army dominated the warmups. Funny to hear runners complain about a few pushups before a 1-mile fun run, isn't it? Thanks for being up to a challenge, Catalyst Family!