Today's Workout: 072212

Run a big hill. 3 x 2:00 all-out repeats, 2:00 rest between.

 - or - 

For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups

Thanks for a great time at the Miracle Mile, everyone! The Catalyst Green Army dominated the warmups. Funny to hear runners complain about a few pushups before a 1-mile fun run, isn't it? Thanks for being up to a challenge, Catalyst Family!

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