Today's Workout: 072213

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Front Squat 5-1-3-1-5-1 (alternating reps and heavy singles)
Then:
Four rounds for time of:
Walking Lunges x 20 steps (barbell in rack position with 95/65/45lbs)
Toes to Bar x 15 reps
The 2013 CrossFit Games start today! Masters divisions lead the way. Coop will be there Wednesday; Robin, Lindsey, Mark and Shea will arrive on Thursday night. Shea will compete on Saturday in the Teen Gauntlet competition.

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