Strict Pullup (weighted) 5-5-5-5-5 OR Negatives from bar 5-5-5-5-5
Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-up
This is going to be a fun week.
Wednesday: try a selection from the Master’s workouts at the 2014 CrossFit Games. We’ll be scaling the weights, reps and skills down to the 60+ category level…can you hang with your grandpa? (I doubt it.)
Wednesday night (League): try a selection from the Team competition at the 2014 CrossFit Games.
Thursday morning: Mobility with Carolle Robinson at the 7am group! Woohoo!
Thursday noon and evening: mobility with someone else!
Friday, Sat and Sunday: watch streaming events LIVE from Carson, CA! We’ll have something special on Saturday night for Catalyst Family members…stay tuned and keep your calendars open!
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