Today's Workout: 072313

crossfitforhope-9261_zps323e5dab
Close-grip bench press 5-1-3-1-5-1
Then:
AMRAP 15:00
10 pull-ups
20 plate presses (from chin)
10 overhead walking lunge steps in the first round, 20 in the second, 30 in the third…
SPECIAL GUEST: Shea-Lynn Gioia will be joining the noon group today. It’s her last workout before travelling to Carson to compete at the CrossFit Games!
Week Three of the Ignite summer program starts today! $79 per week per child, 9am until noon!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro