Today's Workout: 072415

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HUGE night of PRs last night! This gym LOVES to deadlift!

Focus: L-sits
R1: front support on horns
R2: knee raise hold on horns
R3:Knee raise hold on rings
R4:L-sit
Tabata: cycle through each exercise every round for 8 rounds
burpees
L-sit
squats
superman hold

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