Event 1
For time:
21 Overhead squats
21 Hand-release push-ups
150 yard Shuttle run
15 Overhead squats
15 Hand-release push-ups
100 yard Shuttle run
9 Overhead squats
9 Hand-release push-ups
50 yard Shuttle run
Loads
45-49 Men and 50-54 Men – 95 pounds
55-59 Men and 60+ Men – 75 pounds
45-49 Women and 50-54 Women – 65 pounds
55-59 Women and 60+ Women – 45 pounds
Event 2
Four minutes to complete:
1 rep max Barbell clean and jerk