Today's Workout: 080115

In teams of two:
For time:
Log thrusters
Alternating partner pull-ups. Both partners hang on bar/rings only 1 partner can be in motion at a time
Deadlift (alternating partners)
It’s gonna feel GOOD.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro