Today's Workout: 080212

Squat Clean to Thruster 5-5-3-3-1-1


CrossFit Open 12.4:

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10' target)
90 Double-unders
30 Muscle-ups

Steve and Amy Leroux are on their way from the West; Jon Balfe (CrossFit Genetic Potential) and a HUGE crew from Sudbury are closing in from the East; Michiganders are climbing up from the South. Get training!

We already have over 70 athletes of all shapes, sizes and skills registered for Catalyst Games 2012! Thanks to AgainFaster Canada for coming on as a sponsor!


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