Today's Workout: 080213

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Skill: Handstand Hold
Split Press (dumbbells) 4 x 25 (hold bottom of split jerk position)
Bent Row (dumbbells) 4 x 25 (hold hang position)
Overhead Walking Lunge 4 x 20 (one dumbbell in each hand.)
Then:
20 minutes of mobility.
Bruised Collarbone After Cleans?
Achieving the One-Arm Handstand
On Monday, we’ll be open from 6am-noon, with a CrossFit class at 7am only.
 

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