Today's Workout: 080312

The Filthy Fifty, aka "Chuck Norris":

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

New at the Park today: slackline! Coop and Mel will be setting it up and fooling with it around 10am.

Here's Canada East champ, Albert-Dominic Larouche, demonstrating:


Start here

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