Meet at the Hub Trail (Fort Creek!)
5km (out and back)
3 bridges (1xgrate,2xplank)
At each bridge (on the way there and back)
3 rounds
5 burpees
10 sit-ups
15 squats
time cap 40min: turn back at 20min even if you havent finished the course
Alternate WOD:
bridge 1: 25 sit-ups
bridge 2: burpee long jump across bridge
bridge 3: walking lunges across bridge
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!