Today's Workout: 080412

MayerWarmup: 50m Police Test


Team Chipper

60 Situps

30 Deadlifts 225/155

30 Double-Unders

30 Overhead Squats

30 pullups

15 Ground-Shoulder (Atlas Stones)

Progress through with your team. Each teammate cannot advance until the station in front is clear.

Start here

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