Today's Workout: 080613

Skill: Handstand Pushups 3 x 10 (scale to strict dumbbell press)
Then: Push Press 10-10-50 (no typo – find your 50RM)
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Photo by Marnie Scott.

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