Today's Workout: 080813

Skill: Triple-Unders
Hang Squat Clean + 9 Front Squats – 6 rounds
Ten rounds for time of:
7 Burpees
7 Knees to elbows
The Lunatic Farmer, from CrossFit Journal.
Catalyst Games 2013 Host Venue announced. Stay tuned later today for the release of Event #1!

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