In Teams of Two:
2 rounds :
Partner 1: Run 400m
Partner 2: 25 Wallballs, 25 box jumps
Partner 1 cannot start wallballs until partner 2 has completed wallballs and box jumps
then: 2 rounds each
partner 1 run 400m
partner 2: 50 DU’s, 25 pull-ups
partner 1 cannot start DU’s until partner 1 has finished
2 rounds: partner 1: run 400m
partner 2: 15 C+J (115/85)
Partner 1 cannot start C+J until partner 2 has finished
40min cap
– OR –
Run to Cure FOP (5k) at the Roberta Bondar Pavilion.
At 10am: Pre-Games Deadlift Prep with Coop. Register online here (or just show up!) We’ll be talking about lifting technique, ladder strategy and mindset. Then we’ll try a deadlift ladder to practice!
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