Today's Workout: 080912

Strongman crew
The Strongman crew SWEPT every category at the UP competition last weekend, thanks to Coach Dana's guidance (and Emma's Emma-ness.)

3 Power Cleans on the minute, every minute (use around 70% of max.) 


As many rounds as possible in 12 minutes:

10 Dumbbell Thrusters 45 lbs
250 Meter Row

Record Set at U.P. Strongman competition – recognize this girl?

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