3-Position Snatch – @70% – x 8
Then, for time:
50 pullups
50 box jumps
Break it up anyway you like, but there’s a minimum rest requirement of 10 seconds every time you change stations.
…looks simple, right? Top performers will take under 5 minutes to complete the workout. The difference will be who can stay on the bar the longest. The person who can do 50 reps in the fewest number of sets will be fastest…can you do one more?
The Varsity Division at the Catalyst Games is starting to fill up! Got a fit kid? Sign them up here!