Deadlift (overhand grip) on the minute, every minute. 1-1-1-1-1-1-1-1 using 90% of max.
100m run between every lift.
7 rounds, for time:
7 clean and jerk (115/75)
7 burpee box jumps.
Pat Sherwood did this workout last night, and commented:
This is the equivalent of covering your genitals in gas & striking a match. #CrossFit
Yes, it’s a rough day. Tomorrow will be better. Keep telling yourself that during the WOD!
We’re now embarking on two tough weeks of short workouts and interval training. We’ll have a ‘taper’ week, and then…Catalyst Games 2013! Registration deadline is coming up soon!
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