Back Squats 6-6-6-6-6
Then:
3 minute AMRAP:
1 tire flip/DL
3 Dips
6 Chest-To-Bar Pullups
Rest 1 minute
4 rounds
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them