50 Push Press
50 Front Squat
Choose the heaviest weight you think you can use unbroken. Rests are fine, just don't drop the bar.
50-35-20 reps of:
Two of the New Mules: Carolle and Nancy. Nancy and Rich signed up this week; it's not too late! Use the Games to push you (pull you?) into the best shape of your LIFE. You can still sign up by clicking here. Another event will be released Thursday!