Today's Workout: 081412

MulesWithout dropping the bar:

50 Push Press

50 Front Squat

Choose the heaviest weight you think you can use unbroken. Rests are fine, just don't drop the bar. 


50-35-20 reps of:
Wall balls

For time.

Two of the New Mules: Carolle and Nancy. Nancy and Rich signed up this week; it's not too late! Use the Games to push you (pull you?) into the best shape of your LIFE. You can still sign up by clicking here. Another event will be released Thursday!


Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro