Today's Workout: 081413

20 Pullups
30 Pushups
40 Situps
50 Squats
3 minutes rest between each of 5 rounds.
Registrations for the Catalyst Games are rolling in from Sudbury, Thunder Bay…and Montreal! Get signed up and represent Sault Ste. Marie! It’s not too late to build a team (several people posted on the Games facebook page about wanting to be on a team last night.) Scoop ’em up!
The registration deadline for your Games shirt is Friday! You can still sign up afterward, but you won’t get a Games t-shirt! If you’re on a team, make sure every member of your team registers individually.

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