Today's Workout: 081711

190756_1759139752353_1654800010_1670792_430948_n "Bradley"

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

The wall's comin' down today at the Park! Starting early this morning, crews will be removing the concrete brick that separates the gym from the "new space" in back. It won't be accessible yet, but you'll be able to see through, at least! 

Don't worry: the Park will be open ALL DAY during construction, and they've promised to keep dust to a minimum. No excuses!

Above right: anyone remember this guy? Probably not. Anyway, he's coming home this weekend.

9 more days to register for Catalyst Games 2011! Get signed up, or no shirt for you! Big sponsorship announcement coming this morning….


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