Today's Workout: 081812


1 Mile Run – as a team

Team Clean Ladder – starting at 45lbs, each team member cleans and jerks the bar. Add 10lbs, and cycle through team members again, until you reach a weight one team member can't reach.

1 Mile run – as a team

Return and rotate planks until all teams have finished. Don't like planking? Shoulda been stronger….

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