Pullups 5-25-5-25-5 (weighted/unweighted or scaled.)
Tabata bottom-to-bottom thrusters
Tabata AbMat Situps
The mix of CNS demand and metabolic challenge has been the hallmark of the toughest CrossFit workouts since the beginning. Go heavy, then long: if there’s magic in the gym, this may be it (you can substitute ‘fast’ for heavy sometimes.) The other trick: do the hard stuff precisely when you don’t feel like it. When you reach the burpees today, you won’t feel like doing burpees. Do them anyway: that’s where the real progress is made.
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