Today's Workout: 082212


For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters

Why Men and Women Store Fat Differently, from Mark's Daily Apple.

Nope, they're not working out, but this is probably the best picture I've seen in a long time. The Zavi have officially won facebook!



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