2 rounds each
Partner 1: Run 200m
Partner 2: AMRAP 3 Overhead Squats/6 burpees
switch
2 rounds each
Partner 1: Run 200m
Partner 2:AMRAP 3 pull-ups, 6 pushups
switch
2 rounds each:
Partner 1:Run 200m
Partner 2: 3 Handstand Pushups /6 Box jumps
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them