30 deadlifts (95/65)
30 hang power cleans
30 front squats
30 push press
30 overhead squats
Every minute on the minute stop and do 3 burpees.
Yes, it's true: last time I did this workout, I almost blacked out. SCALE IT if you have to. Yesterday was a combination of anaerobic/aerobic; this is PURE anaerobic debt for many, many minutes.
From Outlaw Coach: The Skinny Latte Trend. I don't often repost this guy, but there are a few caffeine-inspired quips in here. Don't read if you're easily offended. In fact, erase the phrase "outlaw coach" from your brain if you're easily offended. You're better off.
Mel and Ty will be announcing "part of one of the events" today. They no longer trust me to keep a secret, even for 6 hours, so….stay tuned.