Today's Workout: 082613

IMG_0100
Back Squat 5-25-5-25-5
Then:
Complete as many rounds as possible in 12 minutes of:
5 GHD sit-ups
7 Back extensions
95 pound Overhead squat, 9 reps

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro