Today's Workout: 082812

Midnight 5k

Squat Clean Thruster Ladder – start with 135/95/65lbs and add 10lbs every minute. Start from the floor or from the hang. Go as far as possible.



2 Muscle-Ups


8 KB Swings (70/53)

AMRAP in 20:00.

Kate Foster: Tiny But Huge.

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