Today's Workout: 083111

"Filthy Fifty"

50 reps each, for time:

Box Jumps

Jumping Pullups

Kettlebell Swings (1.5/1pood)

Walking Lunges

Push Press (45/35)

Back Extensions


Wall Balls



Late entries are still pouring in! Yesterday, Fran Rose stepped in to close the gap on one team, and another teammate renewed her commitment to hers. Just when we thought we had everyone…word of a new team from LSSU hits the newsstand! They need a female, though; who's in?

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