Today's Workout: 083112

Skill Work: Pistols


Complete 9 rounds for time of:

5 DB Thrusters 35 lbs
5 Strict Chin Ups 
5 Burpees

Rumble/Tumble moves back to Saturdays starting this week!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro