Today's Workout: 0902011

290754_2397313577460_1389604376_2865394_6457599_o Skill: HSPU


1 Power Snatch

2 Overhead Squat

5 times to get the most weight possible.

WOD: 15-12-9-6-3 of:

Power Clean

Bar Facing Burpees

…for time.

Rumble/Tumble and Catalyst Varsity restart tomorrow! 9am and 10am at the new, GREATLY expanded Catalyst Gym!

Start here

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