Three rounds for time of:
Row 500 meters
12 Deadlifts: body weight
21 Box jump, 20 inch box
The Park is open from 6am-noon today, with one CrossFit group at 7am!
Next Saturday is Catalyst Games 2013! This week will be a ‘half-speed’ week – light weights, technique work, and extra mobility. It’s a taper for the weekend. Your goal should be “half as hard, half as often” or less; do the minimum required to feel good.
Read: The Catalyst Games: The First Five Years
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