Today's Workout: 090314

12 plate ground-to-overhead
24 walking lunges
36 situps
48 double-unders
AMRAP in 20:00.
Today’s schedule:
6:15am – CrossFit Lite (no Open Gym)
7:00am – CrossFit (no Open Gym)
8:00am-noon (Open Gym)
12:00 – CrossFit (no Open Gym)
1:00-7:00 – Open Gym
7:00 – CrossFit
8:00 – Open Gym
Please sign in at the front desk for all classes, including Open Gym. You won’t be allowed in without signing in.

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