Snatch + OHS – 50% x 3 x 8
Then:
Row 500m
25 double-unders
Run 400m
25 AbMat Situps
3 rounds for time.
Read: The Deadlift: A Gritty History
Saturday is Catalyst Games 2013! This week will be a ‘half-speed’ week – light weights, technique work, and extra mobility. It’s a taper for the weekend. Your goal should be “half as hard, half as often” or less; do the minimum required to feel good.