Today's Workout: 090415

Skill:Rope Climb
1 min max sled push
1 min max rope climbs
1 min max Farmers carry
1 min rest
3 rounds
On Monday (Labour Day,) we’ll have one workout at 9am. Entry by donation of school supplies for kids in need. Read more about it here.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro