Today's Workout: 090512



Chest-to-Bar Pullups

Muscle-Up Pullthroughs

Jumping Muscle-Ups




21-15-9 of:


Handstand Pushups

…for time.


Right: a picture of Catalyst Gym Member #002, fulfilling a dream he's had since we've known him (8th grade.) First-year starter for Waterloo Football. Way to go, Brandon!

Catalyst Games Event #4 has been released. Those 20-rep deadlifts last week don't seem so silly now…..

The Urban Homesteader Food Pyramid – interesting. Don't tell anyone, but Catalyst will be working closely with a local farm or two in 2013….

Start here

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