…continue for 10 minutes.
10 minutes to set a 1RM Snatch (starting from empty bar, no plates preloaded)
….resume the Toes-To-Bar / Double-Under ladder, and continue for 5 minutes.
The goal is to switch rapidly from metabolic demand to CNS demand (and have good form while fatigued) and then return to metabolic demand for an all-out five-minute effort.
Saturday is Catalyst Games 2013! This week will be a ‘half-speed’ week – light weights, technique work, and extra mobility. It’s a taper for the weekend. Your goal should be “half as hard, half as often” or less; do the minimum required to feel good.
Shirt pickup and Early Registration for the Games will be tonight and tomorrow from 5-7pm! Read more here.
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