Today's Workout: 090514

AMRAP 20 mins:
10 Push Press 115lbs
10 Kettlebell Swings 1,5 pood
10 Box jumps 24’
Then: 30 minutes of mobility.
Today’s Schedule:
CrossFit Lite 6:15-7:00
CrossFit 7:00-8:00
Open Gym 8:00-Noon
CrossFit 12:00
Open Gym 1:00-7:00
CrossFit 7:00
Open Gym 8:00-9:00
Our rig didn’t arrive yesterday, but we’re hoping for delivery today. We’ll start building at 9pm!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro