“Jack”
AMRAP 20 mins:
10 Push Press 115lbs
10 Kettlebell Swings 1,5 pood
10 Box jumps 24’
Then: 30 minutes of mobility.
Today’s Schedule:
CrossFit Lite 6:15-7:00
CrossFit 7:00-8:00
Open Gym 8:00-Noon
CrossFit 12:00
Open Gym 1:00-7:00
CrossFit 7:00
Open Gym 8:00-9:00
Our rig didn’t arrive yesterday, but we’re hoping for delivery today. We’ll start building at 9pm!
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