Today's Workout: 090612


Power Snatch 15-15-15



Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

 Next Wednesday: Strongman Competition at Catalyst! Dana's made trophies. Free to anyone, 5 events, let's roll!


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