2 Days 'Til The Games! What's your heart rate NOW!?!?
For time, completed in any order (you can even split them up!)
2000m row
100 double-unders
100 AbMat Situps
50 thrusters (45/35lbs)
50 knees-elbows
25 GHD Situps
This morning, approximate heat times will (finally) be released. Blame Coop for the delay. The weekend itinerary will also be released over on the Games site.
Today, break a sweat, and then take it easy. Tomorrow, just rehearse movement. Don't lie down all day, but don't hammer anything either. Watch for the lizard brain to kick in….
Above: "Six Feet Thunder" is ready!
New here, and wondering what this is all about? Read "Six Myths of CrossFit Explained."
The CrossFit Games will be aired on ESPN2 on September 14! Click here for the promo video.