Today's Workout: 091011

328947_10150816915670596_595885595_20656059_1346839078_oStrength: 1 Power Clean

2 Push Press

3 Front Squat

To max weight (do not drop the bar between lifts.)

As many rounds as possible in 12 minutes:

3 Power Snatches @ 75% of 1 RM
3 Pull Ups
6 Push Ups
9 24" Jump Touches


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