Today's Workout: 091114

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Power Snatch 1-1-1-1-1-1-1
Then:
9/11 Memorial
Run 2001 metres

Then 11 reps of the following:

  • Box Jumps (36″/24″)
  • Thrusters (#125/85)
  • Chest to Bar Pull-ups
  • Power Cleans (#175/120)
  • Handstand Push-ups
  • Kettlebell Swings (#70/53)
  • Toes to Bar
  • Deadlifts (#170/120)
  • Push Jerk (#110/75)

Run 2001 metres
 

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