Today's Workout: 091115

IMG_0317
“Never Forgotten”
11 rounds
9 ground to overhead 95/65
11 double unders
9 wall balls 20/14
11 weighted situps 25/15
9 pull ups
11 walking lunges
9 Dead lifts 95/65
11 cal. row
9 front squats 95/65
(56 min time cap… south tower collapses 56 minutes after impact of Flight 175)

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