Today's Workout: 091211

Skill: Rower

Strength: Deadlift 5-5-3-3-1-1

METCON: 10 Deadlift at 50% 1RM weight

25 KB swings

25 AbMat situps

AMRAP in 20:00

Above: Amy Leroux takes the Bridge. Full scores from the Catalyst Games online today at the Games site! 


Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro