Today's Workout: 091214

40 KB swings
40 Pushups
4 sled pushes
30 KB Swings
30 pushups
3 sled pushes
20 KB Swings
20 pushups
2 sled pushes
10 KB swings
10 pushups
1 sled push
…for time.
6:15am – CrossFit Lite
7:00am – CrossFit
Open Gym 8am-noon
12:00 – CrossFit
Open Gym 1:00-7pm
7:00 – CrossFit
Our platforms will be blocked off until noon today while the resurfacing materials dry. You can still lift, but keep everything on the rubber! Thanks.

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